Episode 09- Anger, Embodiment, & Winter
*VULNERABILITY ALERT*
It's just me today for our 9th episode, and I'm not gonna lie to ya....its a vulnerable time. I've started a new therapy/character arc that involves ancestral healing and reconnection to the body, and as I develop new skill sets and tools on how to accomplish this healing I figured I would bring you along for the ride (you're welcome)! I'll be taking you through my discoveries of my personal rage and how that plays into body work, my difficulties with connecting to ancestry, and what it means to honor the opportunity of a transformative space.
Along with ancestral healing, I will also be discussing the importance of winter and how this season is a calling for reorientation to the self, a new found openness to the body, and how it provides an opportunity for letting go.
Texts and podcasts referenced:
- Audre Lourde: Uses of the Erotic
- Adrienne Maree Brown: Pleasure Activism
- Podcast: Last Born In the Wilderness
- Podcast: Unlocking Us- Brene Brown
- Priya Parker: The Power Of Gathering
Intro: 0:00 - 9:30
